Weigh In record (no journal entry) for 04 November 2020
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1123 kcal
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Fat: 43.23g | Prot: 56.20g | Carbs: 125.03g.
Breakfast: Nescau Nescau com Leite, Tommy Panettone com Frutas. Lunch: Saborzitos Bisnaguinha, Tia Sônia Gergelim Branco, Carne Moída Refogada. Dinner: Ovo Cozido, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 2.3 kg a Week
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trabalhoantemao998's Weight History
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