Weigh In record (no journal entry) for 04 November 2020
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1749 kcal
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Fat: 70.54g | Prot: 69.70g | Carbs: 216.50g.
Breakfast: Ilolay Yogur Descremado, Mezcla de Frutas Secas y Nueces. Lunch: Mandarinas, Ensalada de Verduras Mixtas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Punta del Agua Queso Cremoso Argentino, Omelet, Baggio Fresh Liviano sin Gas, Cheetos Chizitos. Dinner: Chauchas, Chipá, Galletas de Arroz, Arcor Mermelada de Frutilla, Mogul Gelatina. more...
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steady weight
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