Weigh In record (no journal entry) for 04 November 2020
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1695 kcal
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Fat: 77.17g | Prot: 55.46g | Carbs: 197.90g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Orangen, Banane. Dinner: Nudelsalat mit Hühnerfleisch. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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