Weigh In record (no journal entry) for 02 November 2020
|
69.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1151 kcal
|
Fat: 56.53g | Prot: 58.74g | Carbs: 97.60g.
Breakfast: Jumbo Halfvolle Melk, Greenfields Rosbief, Danone Hüttenkäse, Aldi Filet Americain, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Maggi Opkikker Drinkbouillon Kip, Croutons, Cardini's Caesar Dressing, Komkommer, AH Snack Tomaatjes, AH Romaine Sla. Dinner: AH Puur & Eerlijk Kalamata Olijven, Princes Sardientjes in Water, AH Excellent Pastasaus Arrabiata, Verse Pasta (Gekookt). Snacks/Other: Pink Lady Appels, Zoute Stokjes, Hummus. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|