Weigh In record (no journal entry) for 04 November 2020
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66.1 kg
Lost so far: 9.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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421 kcal
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Fat: 24.05g | Prot: 32.90g | Carbs: 21.00g.
Breakfast: Чай с Молоком. Lunch: Орех Пекан, Финик, Чай с Молоком. Dinner: Зеленый Листовой Салат, Запеченные или Жареные Креветки, Чай с Молоком. more...
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Gaining 4.2 kg a Week
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