Weigh In record (no journal entry) for 04 November 2020
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91 kg
Lost so far: 10.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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736 kcal
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Fat: 63.23g | Prot: 48.26g | Carbs: 8.36g.
Breakfast: Kaas. Lunch: Gebakken Ei zonder Vet, Jumbo Ontbijtspek. Dinner: Jumbo Zure Room, Hellmann's Real Mayonnaise, AH Olijfolie Traditioneel, Veldsla, AH Kabeljauwfilet. Snacks/Other: Old Amsterdam Oude Kaas 48+. more...
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steady weight
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