Weigh In record (no journal entry) for 04 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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765 kcal
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Fat: 20.14g | Prot: 32.17g | Carbs: 120.31g.
Breakfast: Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Tomat, Bayam Dimasak (dari Segar), Putih Telur, Putih Telur Matang, Putih Telur. Dinner: Lontong Sayur. Snacks/Other: Dua Kelinci Sukro Original, Dua Kelinci Sukro Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife Herbal Concentrat. more...
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1929 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IKALESTARI's Weight History
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