Weigh In record (no journal entry) for 04 November 2020
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61.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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840 kcal
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Fat: 29.52g | Prot: 42.71g | Carbs: 106.95g.
Breakfast: Banana, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Melancia, Pepino (Descascado). Snacks/Other: Bahamas Chocotone, Nestlé Iogurte Natural Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.5 kg a Week
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Derodriguues's Weight History
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