Weigh In record (no journal entry) for 31 October 2020
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45.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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683 kcal
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Fat: 22.80g | Prot: 56.82g | Carbs: 75.56g.
Breakfast: 냉동 블루베리, 누티바 치아씨드, Navitas 카카오닙스, 코코씸 코코넛워터, 매일 아몬드브리즈 언스위트, 케일, 인테이크 이노센트 베지볼. Lunch: 광어회. Dinner: 병아리 콩, 커클랜드 초콜릿브라우니바. more...
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Losing 0.7 kg a Week
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