Weigh In record (no journal entry) for 04 November 2020
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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740 kcal
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Fat: 33.20g | Prot: 31.24g | Carbs: 82.84g.
Breakfast: Terong Balado, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Lunch: Susu Kedelai. Dinner: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.2 kg a Week
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