Weigh In record (no journal entry) for 06 September 2013
|
49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2013:
|
321 kcal
|
Fat: 8.13g | Prot: 27.74g | Carbs: 34.58g.
Breakfast: Экопродукт Варенье Клубника, для Всей Семьи Сметана 10%, Творог, Зеленый Чай. Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Брокколи. Dinner: Большая Кружка Кефир 1%. Snacks/Other: Мёд. more...
|
|
1805 kcal
|
Exercise:
Running - 6/mph - 7 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 14 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 11 hours, Resting - 4 hours and 39 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenengirl's Weight History
|