Weigh In record (no journal entry) for 04 November 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3001 kcal
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Fat: 69.50g | Prot: 246.82g | Carbs: 345.43g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reis Jasmin, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert . Dinner: Gutes Land H-Milch - Fettarme 1,5% Fett, Milsani Kräuterquark 10%, Leichter Genuss Tomaten Ketchup. Snacks/Other: Banane, Aldi A Leinöl. more...
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Gaining 4.9 kg a Week
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-Alex L.-'s Weight History
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