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cherrylucky66
Journal
04 Nov 20
cherrylucky66's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
63.6 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
818 kcal
Fat: 24.96g | Prot: 32.86g | Carbs: 117.94g.
Breakfast:
味全 每日C柳橙汁, 黑橋牌 切片火腿, 香蕉.
Dinner:
Costco 無骨牛小排, 肉羹麵.
more...
2397 kcal
Exercise:
2 - 20 minutes, 1 - 1 hour and 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cherrylucky66's Weight History
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