Weigh In record (no journal entry) for 04 November 2020
|
109.1 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1128 kcal
|
Fat: 32.87g | Prot: 67.17g | Carbs: 145.39g.
Breakfast: Café. Lunch: Nesquik Chocolat Chaud, Pommes Pink Lady. Dinner: Camembert, Tomate Cœur de Bœuf, Raisins, Escalope de Poulet, Oeuf Dur, Oeuf sur le Plat, Oeuf, d'Aucy Haricots Verts Extra Fins, Marque Repère Haricots Verts Extra Fins. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|