Weigh In record (no journal entry) for 04 November 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1198 kcal
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Fat: 55.83g | Prot: 73.35g | Carbs: 107.26g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão 100% Integral sem Casca , Mamão Papaia. Second Breakfast: Camil Mini Biscoitos de Arroz Integral, Melão, Estrela do Oriente Castanha do Pará, Carob House Alfarroba com Banana. Lunch: Raiola Azeitonas Pretas Azapa, Filé de Frango Grelhado, Palmito. Afternoon Tea: Brasil Frutt Castanha do Pará Natural, Pasta de Amendoim, Banana Nanica, Amêndoas. Dinner: Damascos, Nestlé Aveia em Flocos (10g), Coco, Iogurte de Kefir, Subway Tomate, Alface Rúcula, Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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andrea772's Weight History
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