Weigh In record (no journal entry) for 04 November 2020
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90.9 kg
Lost so far: 6.3 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1730 kcal
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Fat: 53.79g | Prot: 91.85g | Carbs: 197.66g.
Breakfast: Yomo Miele, Vivi Wellness Stracchino Light, Wasa Integrale. Lunch: Olio Extra Vergine di Oliva, Zuppa di Lenticchie, Insalata Mista, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale, Mandarino. Dinner: Coop Cioccolato Fondente Extra, Mandarino, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Salmone, Riso. Snacks/Other: Parmalat Latte Parzialmente Scremato, Chiquita Banana, Birra Normale. more...
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Losing 2.8 kg a Week
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