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卡住了
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1448 kcal
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Fat: 84.39g | Prot: 82.96g | Carbs: 92.78g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 湯, 虱目魚肚, 紅燒肉, 番茄炒蛋, 韭菜炒豆芽. Dinner: 煮熟的竹筍（烹飪中加油）, 炒空心菜, 炒小白菜, 滷雞腿. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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steady weight
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