Weigh In record (no journal entry) for 04 November 2020
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58.5 kg
Lost so far: 20.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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485 kcal
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Fat: 25.28g | Prot: 21.63g | Carbs: 42.86g.
Breakfast: Восход Торт Домашний со Сметаной, Жареное Яйцо, ARO Чизкейк, Макдоналдс Чизбургер без Нижней Булки. more...
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Gaining 0.7 kg a Week
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Yancousita's Weight History
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