Weigh In record (no journal entry) for 04 November 2020
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1297 kcal
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Fat: 70.84g | Prot: 33.61g | Carbs: 142.59g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Arla Kaergarden Gesalzen, Roggenbrötchen, Kaffee mit Milch. Dinner: Mineralwasser, Stockmeyer Leberwurst Fein, Arla Kaergarden Gesalzen, Mischbrot. Snacks/Other: Äpfel (ohne Schale), Kinder Choco Fresh, Mineralwasser, Cola (mit Koffein), Gut & Günstig Würzige Remoulade, Kopfsalat, Salami, Käsebrötchen, Kaffee mit Milch. more...
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2078 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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GabySchuppenat's Weight History
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