Weigh In record (no journal entry) for 04 November 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1715 kcal
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Fat: 32.91g | Prot: 73.53g | Carbs: 283.60g.
Breakfast: Amo Essere Biologico Latte di Soia. Lunch: Penny Market Pane di Segale, Avocado, Mela, Rucola , Bresaola. Dinner: Penny Market Pane di Segale, Mela, Castagne Arrosto, Mela, Castagne Arrosto, Petto di Pollo. Snacks/Other: Panettone, Panettone. more...
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Gaining 3.5 kg a Week
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