Weigh In record (no journal entry) for 04 November 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2463 kcal
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Fat: 46.52g | Prot: 180.22g | Carbs: 320.73g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo, Patata Bollita. Snacks/Other: Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Prozis Diet Bar Chocolate Chip. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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