Weigh In record (no journal entry) for 04 November 2020
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65.6 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1345 kcal
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Fat: 46.83g | Prot: 41.77g | Carbs: 190.50g.
Lunch: Finna Sambal Pedas, Cumi Goreng, Kobe Tepung Bumbu, Urap, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Terong Goreng. more...
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Losing 0.6 kg a Week
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