Weigh In record (no journal entry) for 04 November 2020
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1190 kcal
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Fat: 75.32g | Prot: 88.36g | Carbs: 45.70g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Verde Campo Queijo Mussarela Lacfree, Atal Leite de Amêndoas , Brócolis, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Nutrata Whey Plasma Nutrata - Chocolate, Abacate. more...
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Losing 4.9 kg a Week
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marianacarvalho2's Weight History
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