Weigh In record (no journal entry) for 03 November 2020
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74.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1114 kcal
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Fat: 73.29g | Prot: 83.72g | Carbs: 31.95g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem. Lunch: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Brócolis. Dinner: Ovo Cozido. Snacks/Other: Vitapower Pasta de Amendoim Integral. more...
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Gaining 3.5 kg a Week
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marianacarvalho2's Weight History
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