Weigh In record (no journal entry) for 04 November 2020
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64 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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848 kcal
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Fat: 32.35g | Prot: 22.29g | Carbs: 119.12g.
Breakfast: Bahçıvan Labne, Mis Beyaz Peynir, Yumuşak Simit. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Üzüm, Mandalina, Şekersiz Türk Kahvesi, Eti Maximus. more...
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Losing 0.7 kg a Week
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