Weigh In record (no journal entry) for 06 September 2013
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115.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1358 kcal
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Fat: 42.72g | Prot: 97.75g | Carbs: 148.91g.
Breakfast: Café con Leche Descremada. Lunch: Jugo de Manzana, McDonald's Ensalada César con Grill. Dinner: Lechuga, Tomates, Huevo Duro, CasanCrem CasanCrem Light, Palmitos. Snacks/Other: Ser Galletitas Crackers, Café con Leche Descremada, Sánduche de Jamón y Queso con Lechuga, Cereal Mix Granola Tradicional. more...
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3417 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Nbiderman's Weight History
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