|
+20 chos/die
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1902 kcal
|
Fat: 60.38g | Prot: 164.50g | Carbs: 169.20g.
Breakfast: Bulk Powders Pure Whey Protein White Chocolate . Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rana Duetto Salsiccia e Patate. Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, CREA Pollo, Petto Crudo. Snacks/Other: Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|