Weigh In record (no journal entry) for 04 November 2020
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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553 kcal
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Fat: 23.42g | Prot: 63.38g | Carbs: 19.61g.
Breakfast: Травяной Чай, Сыр Маасдам, Яичный Желток, Яичный Белок. Lunch: Вареное Яйцо, Куриное Филе на Гриле. Dinner: АТБ Груша. more...
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Gaining 4.6 kg a Week
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Аурика96's Weight History
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