Weigh In record (no journal entry) for 04 November 2020
|
60.9 kg
Lost so far: 25.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
241 kcal
|
Fat: 4.51g | Prot: 11.31g | Carbs: 39.40g.
Breakfast: الحليب قليل الدسم, توست. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryasam1996's Weight History
|