Weigh In record (no journal entry) for 04 November 2020
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1174 kcal
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Fat: 51.33g | Prot: 118.88g | Carbs: 58.13g.
Breakfast: ВкусВилл Творог Пластовой 11%. Lunch: Салат из Помидоров и Огурцов, Fortuna Тунец в Собственном Соку, Киноа (Вареный), Куриные Котлеты. Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 4.2 kg a Week
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Nina Saveleva's Weight History
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