Weigh In record (no journal entry) for 04 November 2020
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1214 kcal
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Fat: 64.44g | Prot: 50.74g | Carbs: 111.35g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Roggen Knäckebrot, Sachsenland Meerrettich Sahne Quark. Dinner: Aldi Stremel-Lachs, Omelett oder Rührei, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Gelatelli Mini-Mix Kokos/Erdnuss Eis, Aldi Feinste Knusper Waffeln, Bananen, Grapefruit (Pink und Rot), Ananas, Kaffee, Milsani Kaffeesahne 10% , Meßmer Früchtetee. more...
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Losing 0.7 kg a Week
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