Weigh In record (no journal entry) for 04 November 2020
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1463 kcal
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Fat: 59.38g | Prot: 51.93g | Carbs: 108.08g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: TiP Kasseler Aufschnitt, Bratwurst, Arla Kaergarden Balance Ungesalzen, Gerstenbrot. Dinner: Maggi Helle Soße, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Milka Keks Biscuit, Obstler, Aldi Parmigiano Reggiano. more...
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Losing 1.4 kg a Week
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