Weigh In record (no journal entry) for 04 November 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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848 kcal
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Fat: 9.40g | Prot: 68.15g | Carbs: 115.73g.
Breakfast: Fiocchi d'Avena, Kellogg's Nice Morning, Muller Yogurt Bianco 0%, Alce Nero Marmellata Fragole. Lunch: Scotti Gallette di Riso, Fesa di Tacchino, Olio d'oliva, Peperoni Verdi, Despar Tonno al Naturale, Delizie del Sole Orzo Perlato. more...
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Gaining 0.7 kg a Week
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Stefano10's Weight History
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