Weigh In record (no journal entry) for 04 November 2020
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1233 kcal
|
Fat: 59.51g | Prot: 74.95g | Carbs: 86.67g.
Breakfast: Ceviz, Badem, Zeytin, Sütaş Süzme Peynir, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Tereyağı, Haşlanmış Yumurta. Lunch: Tadım Sarı Leblebi, Armut, Yeşil Mercimek Yemeği. Dinner: Zeytinyağlı Salata, Çupra. Snacks/Other: Nescafe Sütlü Köpüklü. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|