Weigh In record (no journal entry) for 04 November 2020
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1233 kcal
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Fat: 59.51g | Prot: 74.95g | Carbs: 86.67g.
Breakfast: Ceviz, Badem, Zeytin, Sütaş Süzme Peynir, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Tereyağı, Haşlanmış Yumurta. Lunch: Tadım Sarı Leblebi, Armut, Yeşil Mercimek Yemeği. Dinner: Zeytinyağlı Salata, Çupra. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 7.7 kg a Week
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