Weigh In record (no journal entry) for 04 November 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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565 kcal
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Fat: 26.18g | Prot: 53.26g | Carbs: 34.02g.
Lunch: 全聯 草魚, 骨頭湯, 白蘿蔔, 全聯 金針菇, 康寶 雞湯塊, 全聯 洋蔥, 高麗菜. Dinner: 全聯 聖女小蕃茄, 骨頭湯, 白蘿蔔, 全聯 草魚, 高麗菜, 全聯 洋蔥, 白蘿蔔. Snacks/Other: 盛香珍 黑金剛帶殼花生. more...
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Losing 0.9 kg a Week
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happlesim's Weight History
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