Weigh In record (no journal entry) for 04 November 2020
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1559 kcal
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Fat: 53.30g | Prot: 74.56g | Carbs: 191.71g.
Breakfast: Merry Marmelade Himbeere , Frischkäse, Ja! Butter-Toastbrot, Harry Toastbrot , Rührei. Lunch: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Mandarine. Dinner: OceanSea Fischstäbchen, K-Classic Fischstäbchen , REWE Blattspinat, Iglo Rahm-Spinat, Nudeln. more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 1.7 kg a Week
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