11/4 饮食记录 早餐:1个鸡蛋,250ml纯牛奶,30g红薯 午餐:1份金针菇焖鸡胸肉,5g白菜,5g豆芽,20g猪肉 晚餐:160g天友经典酸奶,1个苹果
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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