Weigh In record (no journal entry) for 04 November 2020
|
70.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
402 kcal
|
Fat: 20.22g | Prot: 42.85g | Carbs: 14.09g.
Snacks/Other: Wortel, Dada Ayam, Telur Rebus, Tahu. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febrysusanti's Weight History
|