Weigh In record (no journal entry) for 04 November 2020
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62.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1269 kcal
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Fat: 42.25g | Prot: 90.39g | Carbs: 127.39g.
Breakfast: AH Biologisch Appelstroop, AH Stevig Meergranen Brood, Blue Band Goede Start. Lunch: AH Doosjevol Zomerfruit, AH Magere Franse Kwark, Gekookt Ei. Dinner: AH Kipdrumsticks Gekruid , AH Zoete Aardappelblokjes. Snacks/Other: Banaan, Ekoplaza Gebroken Lijnzaad, AH Zachte Avocado Stukjes (Diepvries), AH Gekookte Rode Bieten, AH Spinazie Deelblokjes. more...
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Losing 0.7 kg a Week
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