Weigh In record (no journal entry) for 04 November 2020
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1021 kcal
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Fat: 25.63g | Prot: 60.17g | Carbs: 153.14g.
Breakfast: Roma Biskuit Kelapa, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, BonCabe Boncabe, Putih Telur Matang, Kem Chicks Sayur Toge, Tahu, Sawi Dimasak (dari Segar). Dinner: Mangga, Apel Fuji. Snacks/Other: Chia Seed, Apel Fuji, Jeruk, Mangga. more...
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Losing 0.4 kg a Week
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Mara Maudiyah's Weight History
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