Anastasiya03081988's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

67.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1228 kcal

Fat: 90.73g | Prot: 55.29g | Carbs: 47.67g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Сосиска, Хлеб, Сало. Dinner: Варенье, Сметана , Творог 9%, Огурец (с Кожурой), Омлет или Яичница с Колбасой. Snacks/Other: Красное Яблоко. more...

1713 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anastasiya03081988's Journal, 04 Nov 20

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Anastasiya03081988's Weight History