Weigh In record (no journal entry) for 04 November 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1091 kcal
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Fat: 29.56g | Prot: 35.04g | Carbs: 143.36g.
Breakfast: 蒸蛋, 白吐司, 黑咖啡. Lunch: 全家 鼎泰豐雞肉香辣醬烤飯糰, 黑橋牌 德國Q脆腸 (50克). Dinner: 愛麵族 鍋燒麵 什錦海鮮風味. Snacks/Other: 統一 草莓夾心, 紅餐酒. more...
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Losing 0.8 kg a Week
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