Nelmarievdw's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

69.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1396 kcal

Fat: 30.21g | Prot: 60.25g | Carbs: 129.34g. Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Tea with Milk and Sugar, White Bread , Scrambled Egg . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Iwisa Maize Meal-Pap. Snacks/Other: Red Table Wine . more...

2028 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Nelmarievdw's Journal, 04 Nov 20

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Nelmarievdw's Weight History