Weigh In record (no journal entry) for 04 November 2020
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1000 kcal
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Fat: 34.40g | Prot: 31.74g | Carbs: 142.68g.
Breakfast: Indomart Kripik Singkong Pedas, East Bali Cashews Popcorn With Cashew Chocolate Caramel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). Lunch: Happytos Tortilla Chips, Nabati Ahh', Ashitaki Creamy Latte Original, Tahu Kukus, Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Starbucks Mocha Frappuccino. more...
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Gaining 0.2 kg a Week
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olakolakkk's Weight History
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