Weigh In record (no journal entry) for 04 November 2020
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1539 kcal
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Fat: 35.50g | Prot: 118.67g | Carbs: 185.24g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Mjölk, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee. Dinner: Kaufland Maasdamer Light, Wasa Mjölk, Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Storck Werthers Original, Pink Lady Äpfel, Kaki. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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