Weigh In record (no journal entry) for 04 November 2020
|
86.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1539 kcal
|
Fat: 35.50g | Prot: 118.67g | Carbs: 185.24g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Mjölk, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee. Dinner: Kaufland Maasdamer Light, Wasa Mjölk, Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Storck Werthers Original, Pink Lady Äpfel, Kaki. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|