Weigh In record (no journal entry) for 04 November 2020
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59.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1249 kcal
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Fat: 47.07g | Prot: 74.88g | Carbs: 136.09g.
Breakfast: 貢丸, 餛飩, 炸醬麵. Lunch: 統一 無加糖高纖豆漿, 21風味館 香草烤雞沙拉. Dinner: 芭樂. more...
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Losing 0.6 kg a Week
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candy11.20's Weight History
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