Weigh In record (no journal entry) for 04 November 2020
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1596 kcal
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Fat: 25.89g | Prot: 90.61g | Carbs: 251.74g.
Breakfast: Hero Marmellata Light Albicocche, SZ Brioché Cacao Magro e Nocciola, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Panmonviso Fette Biscottate Integrali, Caffè Espresso. Lunch: Coop Spremuta 100% di Arance Bionde, Selex Cialde di Riso e Mais, Patate Dolci, Petto di Pollo, Carne. Dinner: Gran Biraghi Grana, Sugo di Pomodoro, Nattura Fusilli 30 Protein Sport. Snacks/Other: Beactive Pesoforma Barretta 36% Protein Fondente Arancia , Banana. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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