Weigh In record (no journal entry) for 04 November 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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577 kcal
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Fat: 35.97g | Prot: 50.19g | Carbs: 11.85g.
Breakfast: Café, Queijo Ricota, Ovo. Dinner: Gengibre, Asa de Frango, Espinafre, Brócolis, Mirtilos. Snacks/Other: Queijo Mozzarella. more...
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Losing 1.4 kg a Week
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erykaueda's Weight History
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