Weigh In record (no journal entry) for 04 November 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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876 kcal
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Fat: 21.33g | Prot: 69.57g | Carbs: 99.45g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Alfamart Kerupuk Kulit Kerbau, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Chia Seed. Snacks/Other: Oyong. more...
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1504 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 10 hours. more...
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Losing 11.2 kg a Week
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kikiagustin33's Weight History
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