Weigh In record (no journal entry) for 04 November 2020
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71 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1310 kcal
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Fat: 62.53g | Prot: 80.82g | Carbs: 110.61g.
Lunch: Bakso dengan Saus (Campuran), Saori Saus Tiram, Tahu, Cabai Merah atau Rawit, Telur, Fitbar Fitbar Tiramisu Delight . Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie, Tahu Kukus, Telur, Labu Dimasak, Ubi Jalar (Manis). more...
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Losing 1.8 kg a Week
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nonikristiawati's Weight History
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